What is Biofreeze? A complete Guide
What is Biofreeze therapy?
Biofreeze is a topical analgesic. It was developed to relieve muscle and joint pain related to arthritis, backache, or strains/bruises from athletics. The active ingredients in Biofreeze are menthol and a local anesthetic called methyl salicylate. When applied, the cooling sensation of menthol feels like ice on the skin. This gives just enough relief to block any sensation of pain but doesn't affect blood flow or cause numbness of the skin as some cold packs do.
Methyl salicylate works by stimulating nerve endings that sense heat and cold, which blocks pain signals from reaching the brain by slowing down impulses along the nerve pathways.
The bio-active ingredients in Bio Freeze help block pain signals that are transmitted to the brain by receptors located on the nerve endings. The menthol in Bio Freeze penetrates deep into muscle tissue and joints, offering long-lasting pain relief. This is why it takes a few minutes for Bio Freeze to work.
Does Biofreeze reduce inflammation?
Biofreeze does not directly reduce inflammation. Biofreeze works within the body's nervous system to block pain signals at the source, decreasing inflammation at the muscles and joints.
Although Biofreeze is not specifically marketed as an anti-inflammatory product, there are some ingredients in it that could help with swelling and redness due to mild injuries. Menthol works by stimulating cold receptors in the skin which cause blood vessels to constrict (the opposite of what happens when you get injured).
Methyl salicylate works by blocking pain impulses between sensory neurons and other nerves, stopping any sensations that may be causing inflammation or redness. The cooling sensation will also numb out any swollen areas reducing the associated pain.
There is no evidence that Biofreeze can reduce swelling or inflammation or that it works as a barrier cream to prevent further damage.
Here's how you can use BioFreeze :
Biofreeze should be applied three or four times a day for optimum results. It comes in a spray bottle because it allows better distribution of the product along your entire back rather than just one spot. You would then need to turn over and do the other side. If you have a specific area that bothers you more than another, say a shoulder blade, then apply some there also while turning over. Since Biofreeze uses a cooling sensation to block pain, it can be used during any time of the day, from post-workout to the end of your day.
Does Biofreeze actually do anything?
Biofreeze does not cure injuries. However, it can provide temporary relief of pain associated with minor muscle and joint injuries. It works by blocking the nerve endings that cause pain at the source (instead of reducing inflammation like topical ointments). Biofreeze will also help reduce any soreness you may feel because it numbs out the muscles temporarily to decrease feelings of stiffness or tenderness.
Biofreeze is often used to ease backaches, neck pains, arthritis aches and pains, sports injuries, bruises, strains, sprains, bursitis, tendonitis, lower back pain, leg cramps, fibromyalgia symptoms, post-workout soreness, and chronic conditions such as plantar fasciitis.
Although Biofreeze can provide temporary pain relief, it should not be used as a long-term solution to these conditions because it does not effectively treat the cause. Instead, you may want to check out our other recommended products for specific muscle and joint issues. Some of those include Back Pain Relief, Joint Pain Relief Cream, Muscle Relaxers, etc.
Biofreeze is an over-the-counter topical analgesic that can temporarily relieve minor aches and pains associated with arthritis, backaches, strains/sprains, bruises, and sports injuries by blocking pain signals sent through sensory nerves at the source. It works by stimulating cold receptors in the skin which causes blood vessels to constrict (contrary to what happens when you get injured) Preventing any pain signals from reaching the brain.
Biofreeze is not a cure for these conditions and should not be used long-term. Long term use of Biofreeze can lead to decreased muscle function, weakness, or systemic side effects
One thing that's worth noting: There are no active ingredients in Biofreeze that will help reduce inflammation. While it was originally designed as a cooling pain reliever, menthol does have some anti-inflammatory properties. But while it can help reduce discomfort caused by minor injuries, its main purpose is to provide temporary relief from a few days to a few weeks.
When should you not use Biofreeze?
Biofreeze should not be applied to areas of broken, irritated, or damaged skin. If you have an open wound, rash, eczema, psoriasis, sunburn, or other condition where the skin is compromised or sensitive it is best to avoid using Biofreeze until these conditions are fully healed.
People who are allergic to any of the ingredients in Biofreeze can also experience severe reactions when using this product, so if this applies to you then do not use it.
Since Biofreeze uses menthol as its active ingredient it can produce some side effects, such as Itching Nausea, Skin irritation, Rash, Wheezing, Fast/pounding heartbeat, Darkening of your skin color (especially in cases where people already have a very low body temperature)
If you notice any of these side effects after applying Biofreeze, seek medical attention immediately.
You can find this product at most pharmacies or grocery stores. It comes in different sizes and special formulations (with added aloe for instance). It's also available in gel form which stays cooler longer than the original spray formula. But no matter what type it, make sure to read up on its pros and cons before you make a purchase.
Does Biofreeze relax muscles?
There are no ingredients in Biofreeze that will help you relax the muscles. What it does is temporarily block pain signals from reaching your brain. So if you're experiencing pain, but Biofreeze helps reduce that significantly enough for you to do something else comfortably, it's safe to say that yes - your muscles are relaxed
Some people explain Biofreeze as a tingling or cooling sensation all over the area where it was applied, which feels very much like when your muscles "relax". But since there are no active ingredients in this topical analgesic designed to actively relax the muscles directly, this is nothing more than an illusion.
Although Biofreeze does not specifically target muscle relaxation, what makes it feel like it does is the fact that the cooling sensation it provides helps relieve stiffness and "tightness" in muscles. So if you have a sore neck or back, Biofreeze can help to ease these types of discomforts enough to allow you to work out those muscles more comfortably.
And no - Biofreeze will not numb your senses to other pain signals coming from different parts of your body. If anything, applying this product only temporarily relieves the specific source of discomfort until it wears off after 4-5 hours.
So is Biofreeze good for athletes?
On its own, there are no ingredients in Biofreeze that would make it particularly helpful for athletes. Yes, it does provide temporary relief from minor muscle and joint pains, but no active ingredients to aid in performance. What it can help with though, is muscle soreness after a workout. Since it contains menthol as its main ingredient, Biofreeze will give you temporary relief from any pain or discomfort caused by those heavy training routines
There are other products on the market that might be more beneficial for athletes, however. Sports gels and creams use a combination of various natural extracts and essential oils that work directly against inflammation and muscle soreness, allowing players to train longer and perform at their best. These specialized sports creams also tend to be absorbed quickly into the skin, which makes them perfect for applying during competitions.
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Biofreeze vs. Icy Hot: Which one's better?
Icy hot cream contains the same active ingredient as Biofreeze, which is menthol. It also has many of the same benefits, however, it's important to note that this product was designed for short-term use on acute injuries. Risks of using Icy Hot include skin irritation and allergic reactions, so if you're using this product frequently over a longer period of time you might be at risk for experiencing some side effects.
Biofreeze contains both menthol and an herbal extract known as camphor. The combination of these two ingredients provides more powerful analgesic (pain-relieving ) properties than Icy Hot does alone, but there are still possible side effects like itching or rashes that can occur.
Both products provide temporary relief from minor muscle and joint pain, but Biofreeze provides a more intense cooling sensation that lasts longer.
How often should I use Biofreeze?
Biofreeze should not be used more than 3-4 times a day, and you should use the least amount of topical analgesic possible to get relief. If Biofreeze isn't helping your pain, it's probably best to consult your doctor about other options for pain management.
Can you shower after using Biofreeze?
You should never shower or bathe immediately after using Biofreeze, as this could lead to skin irritation and might even wash off the product before it has a chance to work. Wait at least 5-6 hours after application before taking a shower if you have sensitive skin.
In general, wait about an hour for the best results after applying Biofreeze. In order to avoid accidentally pushing the cream further into your body with quick movements, try sitting still for the first 1-2 hours. This will also help ensure that Biofreeze has enough time to take full effect before you have any heavy physical activity.
The cooling sensation provided by Biofreeze can be rather intense for some people, so wait till the pain subsides a little before going about your day.
How long does Biofreeze take to work?
Because Biofreeze contains menthol, it takes just a few minutes for you to notice the pain-relieving effects. In general, you should start feeling relief from muscle and joint pain within 5-10 minutes. However, some people might experience more intense or longer-lasting cooling sensations that can last anywhere from 1-2 hours after application. This all depends on personal sensitivity and how much of the topical analgesic is absorbed through your skin.
Biofreeze usually starts working immediately to temporarily relieve minor discomfort associated with arthritis, backache, strains, sprains, and bruises. It's important not to use this product too frequently though, as overuse can cause the pain-relieving effects to wear off more quickly. You should only use Biofreeze a few times a day, and never more than 3-4 applications per day.