What are the best vitamins for inflammation?
It is especially important to take supplements composed of natural ingredients when you want to reduce the symptoms that appear with inflammation. It turns out that there are several studies that show that supplementation with vitamins (such as vitamin C, vitamin E, and fish oils) can make a real difference in reducing symptoms like pain, swelling, bruising, and stiffness. In some cases, it can even help you avoid surgery.
In this article, we will tell you everything you need to know about vitamins that are known for their anti-inflammatory properties. We'll also let you know where to find them because not all of the supplements are available in every country. Finally, at the end of the article, we write down some of the best anti-inflammatory vitamins.
It might be surprising to you, but there are several types of inflammation in your body.
Inflammation is a natural reaction of the body to various types of injuries, irritants, infections,s or even foreign bodies. It is an instinctive response that can be helpful in many cases, but it's also known as one of the major causes of pain and discomfort throughout your life. We are talking about problems like headache, back pain, toothache, arthritis, etc.
The inflammation process can be triggered by all kinds of different stimuli. It is especially visible when your body comes into contact with bacteria or viruses. However, there are other factors that can contribute to this reaction as well, such as eating spicy food or consuming alcohol.
It's also possible that the lack of certain vitamins might cause inflammation. Sometimes it can be connected with certain diseases, but other times it's just the consequence of your bad habits, like smoking or drinking too much alcohol. Moreover, there are some medical conditions that can also cause inflammation without any contact with bacteria or viruses (e.g., autoimmune diseases).
There are all kinds of vitamins that are best for reducing the effects of inflammation. However, they are not equally efficient in every case. Thus, you need to find out what type of inflammation do you have and then buy the most appropriate supplement(s).
Vitamins that are known for their anti-inflammatory properties
There are hundreds of antioxidants that can be used as supplements for people who suffer from inflammation. Antioxidants can neutralize free radicals which are the main reason why our body reacts to different types of stimuli in the way it does. Moreover, antioxidants can reduce occupational stress and therefore improve cognitive functions (such as learning).
The following table presents some of the most efficient natural antioxidants that you can find on the market.
Vitamin A- helps your body fight against bacteria and viruses, keeps your skin normal, improves the immune system
Sources.Cabbage, carrots, beef liver, eggs.
Vitamin B5-Keeps the internal organs healthy (such as heart tissue), regulates metabolism
Sources. Meats (beef liver), whole grains
Vitamin B6-Helps the body produce serotonin which is responsible for various aspects of your mental health
Sources. Chicken, whole grains
Vitamin B12-Keeps nerve cells healthy improves the immune system
Sources.Meat (beef liver), fish, dairy products
Vitamin C-Prevents infections and strengthens your immune system
Sources. Broccoli, citrus fruits
Vitamin D-Supports bone formation
Sources. Cod-liver oil, salmon, mackerel
Vitamin E-Prevents blood clots, improve your skin quality
Sources. Almonds, hazelnuts
B vitamins are known for their antioxidant properties because their main role is to reduce fatigue and stress. If you have inflammation, the chances are that you also suffer from chronic fatigue or stress - both of which can be reduced by taking the best B vitamins.
It's true that, in general, antioxidants can help reduce inflammation because they neutralize free radicals which are responsible for triggering the body's response to stimuli. On the other hand, there are also restrictions.
For instance, if you have internal inflammation (e.g., because of autoimmune diseases), it means that your immune system is seriously impaired. Thus, in this case, antioxidants might even have the opposite effect - they might worsen your condition because they can interfere with the immune response.
Vitamin C is known for its antioxidant properties which means that it can also reduce inflammation. However, this vitamin should always be taken in combination with other antioxidants because it can also increase oxidative stress.
Vitamin D is an antioxidant which means that it can potentially reduce inflammation. However, this vitamin should always be taken in combination with other antioxidants because it can also increase oxidative stress.
Vitamin K is known for its ability to regulate the calcium levels in your body. It's worth mentioning that Vitamin K can be found both in plant and animal sources (e.g., soybeans, cheese, liver).
Does vitamin D help with inflammation?
If you have inflammation and would like to take vitamin D supplements, it's important to know that they can actually reduce the effects of inflammation. However, this doesn't mean that they will help your body get rid of all inflammations or inflammatory symptoms because Vitamin D can also increase oxidative stress in some cases (e.g., if you're suffering from autoimmune diseases such as multiple sclerosis).
If you have inflammation, it's important to get enough antioxidants. However, before buying any supplements, it's crucial to know the type of inflammation because this will allow you to select specific supplements that can help your body get rid of all inflammations or inflammatory symptoms.
Moreover, if you have multiple inflammations, it's best to focus on antioxidants that can reduce the most inflammations at once (e.g., omega 3).
If you suffer from autoimmune diseases such as rheumatoid arthritis or sepsis, then we recommend taking supplements with caution and always in combination with other antioxidants - remember that too much of a good thing can be bad for you so it's best to take antioxidants in moderation.