Types of teas for inflammation

Forget the drugs and medications when it comes to relieving pain or discomfort. Instead, try these natural remedies for common pains and conditions. Read on to learn more about how you can fight illnesses even big ones like cancer!

The following is a list of  different types of teas that offer natural ways in treating inflammation: 


tea for inflammation
Best tea for inflammation


1. Chamomile Tea 

Chamomile is well-known for its anti-inflammatory properties; therefore, making this tea a great treatment method in chronic inflammatory diseases such as arthritis, ulcerative colitis, and Crohn's disease (IBD). It has been noted to inhibit pro-inflammatory enzymes such as cyclooxygenase (COX2) and lipoxygenase (LOX).


2. Black Tea 

Black tea is known to reduce inflammation in arthritis, colitis, and cardiovascular disease. It contains theaflavins that inhibit COX2 enzymes like chamomile, plus it has anti-inflammatory properties against TNF-alpha (tumor necrosis factor), an inflammatory cytokine found in rheumatoid arthritis patients.


3. Green Tea 

Green tea inhibits the COX2 enzyme-like black tea does; however, this type of tea also reduces TNF-alpha (TNF) cytokines which are involved in psoriasis and rheumatoid arthritis. Green tea is beneficial for treating inflammatory bowel diseases because it contains catechins which help regulate the body's immune system and prevent intestinal permeability.


4. Ginger Tea 

Ginger tea contains compounds that inhibit COX2 enzymes as well as mediate the inflammatory process by inhibiting TNF-alpha (TNF) like green and black teas do. If you suffer from arthritis, colitis, or Crohn's disease, try ginger tea daily to reduce symptoms of inflammation safely and naturally.


5. Red Clover Tea 

Red clover is a natural anti-inflammatory agent that has been shown to suppress the activity of pro-inflammatory agents like leukotrienes (LT). It also inhibits COX2 enzymes like chamomile and black tea does; however, it demonstrates an even greater inhibition within the COX1 enzyme that is responsible for producing thromboxane, a pro-inflammatory agent.


6. Licorice Root Tea 

Licorice root tea has been used in natural medicine for years because of its anti-inflammatory benefits on the skin and gastrointestinal tract. It contains glycyrrhizin which decreases the production of certain inflammatory messengers such as TNF-alpha (TNF), nitric oxide, and prostaglandins.


7. Rosehip Tea 

Rosehips are known to fight inflammation by inhibiting Cox2 enzymes plus it also inhibits lipoxygenase (5-LOX) from converting arachidonic acid into leukotriene B4 (LTB4) which is known to cause fever, inflammation, hypotension, vasodilation, and bronchoconstriction.


8. Hops 

Hops are primarily consumed as a sedative, but what you may not notice is that it contains anti-inflammatory agents that fight against prostaglandins. It has even been used in the treatment of inflammatory bowel diseases like ulcerative colitis because of its ability to inhibit leukotrienes (LT).


9. Rosemary Tea 

Rosemary contains carnosol and carnosic acid which helps block enzymes involved in the arachidonic pathway of metabolism for the synthesis of inflammatory messenger molecules such as leukotrienes (LT), prostaglandins, and thromboxanes. It also reduces NF-kappa B (which is a factor in inflammatory diseases) release from the cells, thus reducing inflammation.


10. Blackberry Tea 

Blackberries are rich in ellagic acid which has been shown to inhibit COX2 enzymes similar to chamomile tea, plus it also inhibits the 5-LOX enzyme-like hops do. Both blackberries and black raspberry leaves reduce inflammation in joints, intestinal linings, and the colon in mice studies with rheumatoid arthritis.


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Which tea is good for inflammation?

When we talk about inflammation, we usually refer to the inflammatory response of our bodies when they are exposed to pathogens such as bacteria and viruses. The body uses this mechanism in order to help fight against external agents that can damage it. While in most cases this response is beneficial, there are times when inflammation is prolonged and causes great problems within us. This type of problem occurs mainly because we live in an environment with a high level of pollution; we expose ourselves daily to toxins and chemicals (such as cigarette smoke) which cause systemic inflammation and make the immune system overreact in different parts of the body.


There are certain foods that help reduce inflammations, one of them being green tea, which has been shown to regulate the inflammatory response and prevent it from becoming harmful. Green tea has particular polyphenols (catechins) which have a high anti-inflammatory effect. These substances work by managing the activity of enzymes that trigger inflammation in the body, thus preventing it from going out of hand.


What kind of green tea is best for reducing inflammations?

When choosing green tea for this purpose, you should opt for loose leaf green tea rather than bagged products. The reason for this lies in their distinct composition: while teas sold in bags usually contain little amounts of catechins because they have been broken down during processing, when you choose loose leaf tea you can be sure that its infusions still contain these kinds of compounds in their original form, which means that the effects will be stronger.


Besides this, you should also look for teas that come from China or Japan since these are regions where tea plants grow on mountains at high altitudes. This type of environment is optimal for tea cultivation since it provides more oxygenation and sunlight, which contributes to the growth of compounds with anti-inflammatory benefits.


Is chamomile tea good for inflammation?

While chamomile tea has, in fact, anti-inflammatory properties, it is not the best for this purpose. This type of tea has mainly carminative properties (it relieves intestinal gas) and antispasmodic effects (it relaxes smooth muscles), both of which are useful when you have gastrointestinal inflammations. However, in order to specifically relieve inflammation in other parts of your body, you should look for other types of teas that contain more catechins than chamomile does.


Is blackberry tea good for inflammation?

Blackberries are rich in ellagic acid which has been shown to inhibit COX2 enzymes similar to chamomile tea, plus it also inhibits the 5-LOX enzyme-like hops do. Both blackberries and black raspberry leaves reduce inflammation in joints, intestinal linings, and the colon in mice studies with rheumatoid arthritis.


What tea is good for inflammation of the stomach?

The main type of tea that is good for the stomach and intestinal inflammations is Rooibos (tree herb). It's a very strong antioxidant, has antimicrobial and anti-inflammatory properties. Another natural option to help ease belly inflammations would be cardamom (chai), as it contains carminative and antispasmodic properties which help with bloating and cramping.


What tea helps with skin inflammation?

Skin inflammations can be caused by several conditions, such as dermatitis. They usually appear when our body reacts to certain allergens (such as exposure to poison ivy) or irritants (like exposure to chemicals).

Skin inflammations affect different parts of the body; they are mainly characterized by symptoms like redness, varying degrees of irritation and itchiness, dryness, and peeling off in some cases. Chamomile tea has proven beneficial for the symptoms that occur with this type of issue since it reduces inflammation and provides relief from symptoms like pain and itching.

As explained above, chamomile contains powerful anti-inflammatory compounds which work by supporting the immune system in reducing inflammation naturally; these substances also calm irritated tissues. This is why chamomile tea is great for treating inflammations of the skin, especially those caused by dermatitis.


Does green tea reduce skin inflammation?

Yes. Green tea is very effective in reducing skin inflammation as it has anti-inflammatory properties which work by regulating the production of cytokines and NF-κB, proteins that are responsible for inflammation.

Additionally, green tea helps against acne since it inhibits the bacteria responsible for acne breakout called "Propionibacterium acnes".


Is ginger tea good for inflammation?

Yes, ginger is a powerful natural anti-inflammatory agent and has been used for this purpose since ancient times. It contains antioxidants and bioactive compounds that help naturally regulate the inflammatory process. In some cases, it even outperforms over medications against inflammation as studies have shown.

Ginger tea is one of the best beverages for reducing inflammation because its active component – gingerol – has been proven to reduce cell damage from free radicals, inhibit COX enzymes, lipoxygenase, and 5-LOX enzyme, all of which are responsible for inflammation.


Is licorice tea good for intestinal inflammations?

By regulating stomach acid production licorice tea helps normalize related digestive problems such as gastritis or ulcers by reducing irritation on the stomach lining. This tea is also great for other types of inflammations since it has strong anti-inflammatory properties which work mainly by reducing the production of several substances that are responsible for inflammation, including prostaglandins, leukotrienes, and histamine.

It's important to note that licorice should never be used while pregnant or breastfeeding since it can cause male breast development in children or hormonal imbalances in women. Only use products labeled "deglycyrrhizinated licorice" (DGL) when you're pregnant or breastfeeding.


Is peppermint tea good for inflammation?

Peppermint tea is one of the most beneficial teas when it comes to treating gastrointestinal inflammations because its main component, menthol, works by calming the symptoms of irritable bowel syndrome (IBS) and reducing visceral pain. In addition to this, peppermint oil has been long used as a topical for treating muscular pains and stiffness due to its strong anti-inflammatory properties which work by inhibiting the lipoxygenase enzymes responsible for inflammation.

Other benefits from drinking peppermint tea are an improvement from asthma symptoms due to the bronchodilation effect that reduces muscle spasms in the respiratory tract.