Does lemon water help inflammation?

Many of us have been told to drink two glasses of warm water with lemon juice every day in order to help our bodies detox and lose weight. However, is there any science behind the claim that this natural ingredient can produce positive effects on inflammation and other conditions?


lemon water
lemon water


The Effects of Lemons Water on Inflammation:

Lemons and the other citrus fruits belong to the Rutaceae family of trees and shrubs. They can be found growing in tropical and subtropical climates, with some species originating from the Himalayan region. Lemons are acidic, but they also contain magnesium, calcium, as well as potassium. In addition to being a rich source of vitamin C, lemons naturally contain flavonoids and antioxidants that can help to reduce inflammation.


Lemons and Vitamin C

Vitamin C is an antioxidant known for its ability to protect against oxidative stress that can lead to cell damage, inflammation, or even cancer. Studies have shown that individuals with low levels of vitamin C in their blood were more likely to have a higher risk of developing rheumatoid arthritis. 

Those who were supplementing with vitamin C in order to increase their levels also had a reduced risk of developing this inflammatory condition. However, it is unclear whether high levels of vitamin C can help to actually reduce the symptoms of arthritis.


Lemons and Vitamin A

Vitamin A helps to regulate both cell growth and differentiation, so it can also help to reduce inflammation by regulating the immune system. In a study carried out on children with asthma, participants who received vitamin A supplementation in addition to taking their standard treatment for this inflammatory condition had a reduced need for medication when compared to the placebo group.


Lemons and Vitamin E

Vitamin E is found in nuts, seeds, whole grains, kiwi fruit, grapefruit, as well as lemons. This vitamin helps to protect cells from oxidative damage – it works by neutralizing the free radicals that can lead to cell damage and inflammation. In a study on mice, those who received the omega-3 fatty acid docosahexaenoic acid (DHA) and vitamin E had less evidence of colon inflammation than the control group.


Lemons and Vitamin B6

Vitamin B6 can be found in bananas, bell peppers, fish, chicken, peanuts, wheat germ oil, and lemons. This vitamin is involved in converting the amino acid tryptophan into niacin, which is a B-complex vitamin that can be used to reduce both inflammation and stress. In a study on mice with arthritis, those who received high doses of this vitamin had less swelling and fewer symptoms than the control group.


The Effects of Lemons on Weight Loss:

Lemons contain calcium, magnesium, and potassium in addition to flavonoids and vitamin C. A 2005 study found that daily supplementation with lemon juice was able to limit weight gain and even promote healthy blood sugar levels when given to mice fed a high-fat diet. 

In addition, the results from a 2011 study demonstrated that drinking lemon water before meals reduced food intake and prevented weight gain in mice over a period of 12 weeks. 

However, it is important to note that lemons contain fructose – this can be metabolized by bacteria in the mouth, which can lead to tooth decay.


Conclusion

Lemons contain high levels of vitamin C, calcium, potassium, and various other vitamins that may be beneficial for the reduction of inflammation and weight loss. These nutrients are also vital for regulating blood sugar levels in order to prevent diabetes. 

However, it should be noted that the juice of lemons is very acidic and can cause tooth decay. Individuals with arthritis may find relief when adding lemon to their diet, but further studies are necessary in order to determine whether this fruit can actually help to reduce symptoms in humans.